how do you lose belly fat fast?
like, just lose fat, not gain muscle. i’m terriffied i’m gonna get really muscular and look like a boy lol, anyway, what are some exercies that focus onjust your belly that work relatively fast?
thanks(:
get over yourself, ever heard of it?
running..ever heard of it?
people..these days..
Hey Kayla,
You can do some exercise like they have said, you can use supplements and work out too…
I have heard good reviews about Fat furnace.
http://shoppingmusclebuildingsupplements.com/weight-loss/lose-weight-in-2-months
They have more info on there…
Be sure to come back and let us know how it goes.
Good luck kayla,
Help Guru
just run and do some crunches. stop when your belly flattens
its that easy. there’s no other way
well my friend nothing work fast, it takes a little time i was 210 pounds now I am at 147 but check this link
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Ugh, screw supplements. The only way to lose fat in any area is by aerobic exercise, which is exercise that gets your heart going. So the person who said running was actually right. You simply can’t burn fat by doing crunches, sit ups or anything like that because you’re not using the right energy system. So go for a jog or ride a bike or something, and you’ll be wanting to keep that going for at least half an hour if you want to see some results. Do that three or four times a week, drink plenty of water and eat a healthy diet and it’ll come right off. And remember, it doesn’t have to be super intense or anything, brisk walking is good enough, just make sure you keep doing it without resting because only after you’ve been going for a few minutes does the fat start to burn. Does that make sense?
I learnt this stuff in PE, seems weird to me that so many people don’t know it. Good luck.
If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx