How Do You Lose Belly Fat Without Buying Or Dieting ?
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!
Stomach fat is not something you can specifically target. You need to lose overall body fat, and the stomach is the last to go. It sounds to me like you shouldn’t be worrying if you’re only 10 years old. Just try to keep active (play sports) and you might even want to eat more (eating so little at your age will screw up your metabolize and perhaps harm your growth).
how tall are you?
Also cardio! That gets rid of fat (bke riding, dancing, running, anything that gets you moving and makes your heart beat fast)
exercise!! get off the computer and move your lazy butt