Comments on: How do you lose weight in your legs?

By: Samantha P

Samantha P — Wed, 11 Nov 2009 21:36:51 +0000

It’s scientifically impossible to spot reduce fat, sorry.

http://www.losethighfat.com has some good articles.

-Sam

By: Janice

Janice — Wed, 11 Nov 2009 21:36:51 +0000

You should just try going outside every day on your bike.

By: Ricky B

Ricky B — Wed, 11 Nov 2009 21:36:51 +0000

Be healthy. Eat appropriately and exercise. Create a deficit in your calories. Burn more than you intake. That simply.

Also the body is sometimes weird about how it distributes body fat. For instance, leg and ab fat is usually the last to go.

Good luck.

By: k985

k985 — Wed, 11 Nov 2009 21:36:51 +0000

I have the same problem!
I’m 5ft and 115lbs

Not fat, but my thighs don’t have anything on KFC, lol (:

I do these workouts i find in magazines, such as, seventeen, you can also search the web for them! They seem to be working, I’ve been doing them for about a month now.

Good Luck!

By: Debby

Debby — Wed, 11 Nov 2009 21:36:51 +0000

i do squats, run in place, run up and down my stairs,wall sits, and lunges. I weigh 100 pounds, it really works!! try it (: and goodluck!

By: Zarek

Zarek — Wed, 11 Nov 2009 21:36:51 +0000

You could do squats.

By: Dick Lips

Dick Lips — Wed, 11 Nov 2009 21:36:51 +0000

Run.

RUN!

By: CaseCase08

CaseCase08 — Wed, 11 Nov 2009 21:36:51 +0000

I find that if you do squats and lunges, they really seem to help. They really do tighten up the muscles in your legs and make them look skinnier. With the squats bend down and keep your back straight, so you make a 90 degree angles with your bend legs to the floor. Also with the lunges, it’s bedder to do them slow and hold your stance longer. Oh and another thing that will help are wall sits. You position yourself against a wall and bend down. It should look like you are sitting in an invisible chair. You only really need to do these for about 30 secs. I hope I helped.

By: Lulu

Lulu — Wed, 11 Nov 2009 21:36:51 +0000

try Callanetics! It’s a really old exercise video – a combination of yoga and ballet and it works wonders. Lengthens the muscles instead of bulking up

By: Barbara

Barbara — Wed, 11 Nov 2009 21:36:51 +0000

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

Well good luck and remember what I said, Dedicate.