How do you lose weight when you don’t care second try?
I know all about how to lose weight, and why I should for health reasons, I know about "it’s a lifestyle change" and everything, eat over a twenty minute period, chew your food so many times, eat stuff with less trans fat, pay attention to you calorie count, don’t eat empty calories. I was a medic in the army. I just don’t have the motivation to do it. How do you inspire yourself to change your lifestyle? Especially when you are addicted to eating. I know that I use food as a friend, and I also know that I need to start running again or some type of excercise. I just need to know how to get past my vicious lazy streak, and out of my comfort zone with nothing pushing on me.
food isn’t my only friend, I just eat when I am bored instead of getting up and doing something. I know just don’t do that….seriously looking for the motivation not to
Read about other people’s progress with losing weight and becoming healthy. It might inspire you and show that it is possible to achieve.
diet pills, and red bull… and hit the gym.
well look at all them bad sides if you dont
You mast find some motivation for losing weight and try to deal with other problems in your life. don’t look at the food as your only friend talk to other people go outside more, maybe you had a stress period that is gone. when your anther a stress you are losing more weight.try to half your meals
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com