How long did it take you to get a flat stomach?
Im 5’1 and 118 pounds. I don’t have a big belly but its not flat either. I know that in order to get a flat stomach you have to remove the layer of fat covering the belly. Im getting rid of the fat by running and doing cardio. I also do a lot of crunches for the abs to show. How many should I do per day and for how long? Thanks in advance!
It also depends a lot in your diet, so is difficult to know by what you are saying here. You can ask a personal trainer to know how long it will take.
It also depends on how you want your flat stomach, if you six pack abs, surely it will take more effort and exercise.
You can check for some tips to get great abs in this webpage, you can see there how to get a whole routine to get a flat stomach.
http://tinyurl.com/yamo2v6