How long does it take to get flat stomach back after giving birth? What exercises work best?
Will your nipples still be the same when and after you breastfeed? My aunt breastfed and her nipples got huge and purple and never went back to normal.
I’m thinking 20 mins running, 40 situps every day. will this be enough?
is it hard to get flat stomach back?
im scared of losing my body
Breast feed. That is all you need to lose weight and get your stomach flat.
Breast feed if its not to late. and Crunches and leg lifts.
I had my six pack back with in nine weeks. (and I gained 82lbs)
For some women, never.
My mother is in great shape. Slender, but curvy, and atheletic. I’m 20 years old now, and she STILL has a tummy pouch.
The problem is being fit isn’t the issue. The issue is all the stretched out skin from having your stomach stretched to 5 times its normal size. No amount of exercise can fix that.
Some women get lucky, have good genetics, and get their flat tummy back. But most women don’t.
Honestly, losing your body is one of the sacrifices of having your own kids.
Makes me pretty glad I’m childfree, personally.