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	<title>Comments on: How long does it take to get flat stomach back after giving birth? What exercises work best?</title>
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	<link>http://howtogetaflatstomach.us/how-long-does-it-take-to-get-flat-stomach-back-after-giving-birth-what-exercises-work-best.html</link>
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		<title>By: Jelly Bean</title>
		<link>http://howtogetaflatstomach.us/how-long-does-it-take-to-get-flat-stomach-back-after-giving-birth-what-exercises-work-best.html/comment-page-1#comment-5854</link>
		<dc:creator>Jelly Bean</dc:creator>
		<pubDate>Sun, 20 Dec 2009 23:43:12 +0000</pubDate>
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		<description>Breast feed. That is all you need to lose weight and get your stomach flat.</description>
		<content:encoded><![CDATA[<p>Breast feed. That is all you need to lose weight and get your stomach flat.</p>
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		<title>By: Rosanna</title>
		<link>http://howtogetaflatstomach.us/how-long-does-it-take-to-get-flat-stomach-back-after-giving-birth-what-exercises-work-best.html/comment-page-1#comment-5855</link>
		<dc:creator>Rosanna</dc:creator>
		<pubDate>Sun, 20 Dec 2009 23:43:12 +0000</pubDate>
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		<description>Breast feed if its not to late. and Crunches and leg lifts.
I had my six pack back with in nine weeks. (and I gained 82lbs)</description>
		<content:encoded><![CDATA[<p>Breast feed if its not to late. and Crunches and leg lifts.<br />
I had my six pack back with in nine weeks. (and I gained 82lbs)</p>
]]></content:encoded>
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		<title>By: Cassie T</title>
		<link>http://howtogetaflatstomach.us/how-long-does-it-take-to-get-flat-stomach-back-after-giving-birth-what-exercises-work-best.html/comment-page-1#comment-5856</link>
		<dc:creator>Cassie T</dc:creator>
		<pubDate>Sun, 20 Dec 2009 23:43:12 +0000</pubDate>
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		<description>For some women, never.

My mother is in great shape. Slender, but curvy, and atheletic. I&#039;m 20 years old now, and she STILL has a tummy pouch.

The problem is being fit isn&#039;t the issue. The issue is all the stretched out skin from having your stomach stretched to 5 times its normal size. No amount of exercise can fix that.

Some women get lucky, have good genetics, and get their flat tummy back. But most women don&#039;t.

Honestly, losing your body is one of the sacrifices of having your own kids.

Makes me pretty glad I&#039;m childfree, personally.</description>
		<content:encoded><![CDATA[<p>For some women, never.</p>
<p>My mother is in great shape. Slender, but curvy, and atheletic. I&#8217;m 20 years old now, and she STILL has a tummy pouch.</p>
<p>The problem is being fit isn&#8217;t the issue. The issue is all the stretched out skin from having your stomach stretched to 5 times its normal size. No amount of exercise can fix that.</p>
<p>Some women get lucky, have good genetics, and get their flat tummy back. But most women don&#8217;t.</p>
<p>Honestly, losing your body is one of the sacrifices of having your own kids.</p>
<p>Makes me pretty glad I&#8217;m childfree, personally.</p>
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