How long should I jump rope in order to lose weight?
Im trying to loose weight by jump roping, Im jump roping for about 15 minutes. 15 minutes in the morning and 15 minute in the evening. I usually do 200 jumps for 15 minutes. (50 jumps 1 minute break for stretching) How long would it take me to lose at least 30 lbs. My guess is about 3 months?
500 jumping roping
Doing perfect it also depends on your diet and how your feet handle the impact. you should be doing at least 70 reps per minute that means 1050 jumps in 15 minutes. Don’t rest for the 15 minutes. My educated guess is 9 months
It’s hard to judge specifically how much weight you’ll lose because we dont know your current weight, but jumping roping is a great cardio workout. Over time, you learn how to get better and faster at it, so if you’re ready to step it up to 20, 30 minutes each time then you will lose weight even faster.
There are a lot of varieties of jumping rope that are even more intense than regular, which allow you to burn calories even faster.
Just try to improve your diet a little bit so you don’t lose all the hard work of jumping rope!
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you can’t really do it by jumping rope alone…. maybe add in some push up/sit up. not to many… like 20 each? and then do 300 jumps. twice a day you sould see some results. and you can always add if those results are not satisfactory.
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