how long will it take me to lose my belly fat?
i have a healthy weight figure, but my belly is a little bit fat.
i run for 10 minutes every week day & do this exercise video every week day http://www.youtube.com/watch?v=2htZIjhuDaM
i have been doing this for 2 weeks now & i still have a bit of a fat belly.
i can see my abs underneath the fat though.
how long will it take me to lose my belly fat? & what can i do to make the process faster?
Follow this and see results.
1. Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
2. Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
3. Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
4. Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
5. Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
6. Or visit diet review site and find the right diet plan that really give you the power to decide for yourself, what you eat and how much. such as http://www.top5dietproducts.com
Good luck!
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