How many crunches do I need to do to get a flat stomach ?

2 Responses to “How many crunches do I need to do to get a flat stomach ?”

1. Anthony says:

   November 2, 2009 at 12:49 am

   start off lower and work your way up as many as you can handle
   but always push yourself, especialy in the begining
   also ie on the floor and suck in your stomach remember to breath while your doing this and hold it for 30 secounds to a minute and repeat
   this will help tone differnt muscles the bring it in faster, also loosing fat helps alot, not nescicarily weight just the fat
2. Cassiee says:

   November 2, 2009 at 12:49 am

   KAYLA -__-