How many crunches to do a night to get a flat tummy?
I’m 15 and eat right mostly lol. But how many crunches would you have to do a night to get a super flat tummy? Just think some improvement could do some good. Any suggestions on how many to do? I used to try 300 a night but than i lowered it to 200 because I also go to a gym after school 5 days a week. Just wondering? Hope you can fill me in! 
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You get a flat tummy by doing cardio
You can do all the crunches you want, but if you have a layer of fat on top of them, it isn’t going to do you any good
Cardio will get you flatter faster. I do Turbo Jam…..check into it because it works your abs the whole time, without doing crunches and there is an Ab Jam workout in the series.
1000 crunches/night
If you do to the gym do them at the gym or as soon as you come back from the gym otherwise the lacticacid will be ssittingin your muscles all night which is doing you no good at all instead do sstretchesor yoga before bed.
Was watching a show on tv the other night and this lady, who is an expert, said that crunches are very bad for you and should not be done. Just thought I’d share that with you.