How many crunches to you need to do everyday to gain a flat stomach and the start of a six pack?
I have some fat on my stomach and love handles that i would love to loose. If you could help me out that would be great!
Categories: How to Get a Flat Stomach Tags: love, stomach
Crunches do not help with losing bodyfat. They build the muscle only. You need to do weighted ab work along with a full body workout, combined with cardio and a clean diet to shed bodyfat and get the six pack.