How much cardio should i do to lose weight?
I have a neighborhood gym and have elliptical machines and tredmills, weights and stuff.
What exercises should i do to lose a lot of weight?
And How much Cardio?!
Thanks!
Categories: how to lose weight quickly Tags: elliptical machines, neighborhood gym, weights
You also have to eat right.
and hour of cardio and thats it. if you dont think thats enough add another hour but thats all you really need and also cut out carbs and pop (yes diet pop too)
(haha pop =soda where i live everyone calls it pop but outside of my town calls it soda so sorry lol)
well from past experience the elliptical is easier on you and due to that yu feel like you burn calories faster depending on your age and weight you can burn 500 to 800 calories an hour on the fat burner settings which most have unless they are ancient if you are serious about losing weight you need a good nutrition as well i recommend herbalife im drinking the shakes and the tea and without any real exercise i have lost 15 pounds in around a month now imagine if i kept going to the gym (i stopped because of school and work) i would of probably lost double if you have any questions about herbalife feel free to message me there has been a lot of bad things said about the company on the internet due to the lack of knowledge that people went into the business but i can tell you the products do work and have no malignant side effects if you look up on wikipedia the company has been sued a few times but they have never lost or settled because they are not bsing about anything if the product doesn’t work fr you its because you didn’t take it correctly or you ate fatty foods after drinking the shake or tea not because it doesn’t work if it didn’t work why would there be more than 35 million consumers in 70 countries , the company is worth 4 billion dollars it has been going on for 30 years and not one case of anyone dying because of the product look into it and like i said message me if you have any questions or want to buy it im also a distributor
PS if you buy it even if its not from me dnt buy it online please buy it from a real person (like me) even if they take 25 to 30% off they wont help or check up on your progress like a real person will and trust me that is what makes the difference
Hope to hear from you soon