How much walking do I do to lose weight?
I’m fifteen. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.
Try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it will help you lose weight fast
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well it is said a healthy person eats right and gets 30 minutes of exercise every other day. so either 15 minutes a day or 30 every other day!
you’ve sat on your fat arse? You’ll have to walk 10 miles to burn a pound
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I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.
This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.
It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!
I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.
I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the usual excuse “that my knees hurt when I walk”….
Here’s One small lightweight gadget that I strongly recommend….
It can help anyone keep fit and healthy…
and likewise …
help one lose weight while having fun…
http://www.weightlossdisc.com
Walking will get you no where. (not literally lol) Walking is like doing something half way. People do it because they "stay in shape" and its easy. Well, there is a reason it is easy. It is easy because it is not real exercise. It is only exercise for someone who is 350lbs. If you truly want to lose weight, stick to a few rules, and dont cheat on yourself.
1-Eat 3 meals a day. (NO snacks)
2-Do not eat chips, fast food, or junk food (chocolate, candy)
3-Do not drink pop.
4-Jog, yes jog 30 minutes a day. If you can only jog for 45 seconds, jog for 45 seconds, and then walk until your heart catches up. As soon as you feel comfortable, you are cheating yourself-Start Jogging again!
If you do these 4 things, any human on the planet can lose weight. Do not believe the excuses that you have used on yourself. You are lying to yourself. Stick to those 4 rules and you will lose weight.