If you want to learn how to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

It takes burning 3500 calories to lose a pound.

If you’re 140lbs, and walk at 4 mph for 1 hour, you’ll burn 327 calories. You’d have to walk A LOT to lose a pound strictly through exercise.

Use a exercise-calorie calculator to get information more tailored for you:
http://www.healthstatus.com/calculate/cbc

(And, like the other person said, you’re probably in the wrong section)

Weight loss depends on the balance between calories taken in and calories used up through exercise. A pound of fat is 3,500 calories. Eat 500 calories a day less, and you lose a pound a week. Eat 500 less per day and exercise enough to burn 500, and you lose two pounds a week.

Calories burned depends on velocity and on the weight moved. (Physics, ugh.) For example, walking or jogging:
3.0 miles/hour (20 min./mile) burns .027 calories per pound per minute
3.5 miles/hour (17 min./mile) burns .033 calories per pound per minute
4.0 miles/hour (15 min./mile) burns .042 calories per pound per minute
4.5 miles/hour (13 min./mile) burns .047 calories per pound per minute

It’s a good idea to do some weight training (weight lifting, resistance training, etc.) to build greater lean muscle mass even if you walk or run, especially on your upper body. A muscle at rest continues to burn calories; fat at rest does not.