How much weight to lose to get a flat stomach?(pics)?
I have an overhanging stomach, but I’ve never been preggo or anything.
I’m currently 171lbs in this video; which was my weight on Sunday, Oct 13. How many lbs do you think I have to lose to lose the overhang? Not completely flat and perfect, but just enough to get rid of that.
http://www.youtube.com/watch?v=jcYurnALemI&feature=player_profilepage
you’ve done really well so far, but i do have to warn you that it’s ot just fat that determines the shape of the stomach, there is a lot of skin there on your stomach too, which is still going to be there after you loose the fat. so in all likelyhood you will still have a slight overhang there. but teh general look of your somach will improve greatly.
there’s no way to tell how much weight you have to loose, because it doesn’t just come off your stomach.
but congrats on doing so well so far, and keep it up.
Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.
Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle. In fact it is a good idea if couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.
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