How to get a flat lower stomach?
okay i have the top of my abs flat and really toned. but the botton half is a flabby mess. and i already do leg lifts and run 5 miles a day! what else can i do?
Tagged with: leg lifts
Filed under: How to Get a Flat Stomach
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Thanks for not rating. That’s the question’s point… You judge someone you don’t know, then you can’t be one of the best persons.
I say do a lot of stretches, like back bending. If you can’t back bend that’s fine, I can’t either xD
But I usually sit on the floor then back bend, yeah I’m a loser ._.
Your legs could probably use the splits. Or more stretches.
Hope this helps! It worked for me.
it depends on what kind of food your eating. my advice would be to eat more healthier thing like more fruit, soups and eat more fiber.
if u eat the wrong type of food it doesnt matter how much u workout.
What I do is lay down back flat on the floor. and you lift your legs together as high as you can. Back up and down. You will feel that area of your lower tummy start to burn adter the first 2 or 3 but its goooood stuff.
Umm…..thats hat I’m doing right now. Um…maybe you should take your own advice. But when you start working out you need to take it slower. Other wise you will get sore and be not wanting to work out anymore. work your way up and then get at a pase you like. Like don’t run 5 miles to start, run or walk 1, 1 1.2, or 2. Take it easy. I guess just try to think of yourself as perfect.
Your abs come in sections, so you need exercises that isolate each of them. For the lower abs, crunches are always good. You can also try decline sit-ups with weight, knee raises, etc. Check the website below for all kinds of ideas.
The other thing you have to do is watch what you eat. Watch the fat and remember that you have to run a calorie deficit in order to burn fat and lose the excess.
Good luck!