How to get a flat lower stomach?

5 Responses to “How to get a flat lower stomach?”

1. ♥ Inhale Hate, Exhale Love ♥ says:

   December 28, 2009 at 2:00 am

   Thanks for not rating. That’s the question’s point… You judge someone you don’t know, then you can’t be one of the best persons.

   I say do a lot of stretches, like back bending. If you can’t back bend that’s fine, I can’t either xD
   But I usually sit on the floor then back bend, yeah I’m a loser ._.
   Your legs could probably use the splits. Or more stretches.
   Hope this helps! It worked for me.
2. bears234 says:

   December 28, 2009 at 2:00 am

   it depends on what kind of food your eating. my advice would be to eat more healthier thing like more fruit, soups and eat more fiber.
   if u eat the wrong type of food it doesnt matter how much u workout.
3. lilpunkindoll2003 says:

   December 28, 2009 at 2:00 am

   What I do is lay down back flat on the floor. and you lift your legs together as high as you can. Back up and down. You will feel that area of your lower tummy start to burn adter the first 2 or 3 but its goooood stuff.
4. Anne says:

   December 28, 2009 at 2:00 am

   Umm…..thats hat I’m doing right now. Um…maybe you should take your own advice. But when you start working out you need to take it slower. Other wise you will get sore and be not wanting to work out anymore. work your way up and then get at a pase you like. Like don’t run 5 miles to start, run or walk 1, 1 1.2, or 2. Take it easy. I guess just try to think of yourself as perfect.
5. Kurt says:

   December 28, 2009 at 2:00 am

   Your abs come in sections, so you need exercises that isolate each of them. For the lower abs, crunches are always good. You can also try decline sit-ups with weight, knee raises, etc. Check the website below for all kinds of ideas.
   The other thing you have to do is watch what you eat. Watch the fat and remember that you have to run a calorie deficit in order to burn fat and lose the excess.
   Good luck!