How to get a flat stomach?
Okay, i really want a flat stomach for the summer so i thought i would start now, i do sit ups every night, around 50 or 100, sometimes more.
I don’t really have a healthy diet because i am a very fussy eater, i dont eat nothing hardly, all i live on is chips, nuggets and sausage mainly! can anybody help me get a flat stomach without me changing my diet too much? i have cut down on junk food and snacks inbetween meals
thanks x
sounds alot like me..minus the sausage. i gotta see the answers for this
cardio! and less fatty foods and lots more water. cardio really helps to burn fat and is actully better and quicker at getting a flat stomach than stomach exercises (like crunches) are. and the less fatty foods part is kinda obvious
, and water helps to flush out your digestive system to make your metabolism move faster and burn more calories.
Get a Ablounge chair very cheap and works alot.
Also cut down and dont eat till ur full let urstomach shrink a little. GL = )
doing only situps will NOT help ur stomach get flat, u need to start running, jogging, walking….but keep doing situps.
you need to switch ur exercises daily so that ur body wont get use to it.
like work on abs and arms one day,
and the next do legs and butt..something like that.
jogg in place for 10 minutes,with an ipod or something bc it willll get boring.
u need a healthier diet, like greens and grilled chicken or songmething…start taking multivitamins if not.
and start drinking a little water daily. if u cut out sugary drinks it will help ALOT.
please don’t do ordinary situps they put a lot of strain on your neck muscles and can damage your back. A better thing to do is use a weight machine at the gym and do stomach exercises or do a different kind of sit up. It is difficult to explain so go to http://www.bbc.co.uk look for the sport section and there are videos and animations as well as text explaining how to do these and other kinds of stomach exercises. Brilliant website for sport especially! Another reason stomachs may not appear flat is due to excess fat on the body which can only be got rid of by dieting or cardiovascular exercise. Bloating may also cause a less than flat stomach and carbonated drinks may cause this. An increase in the fibre of your diet should help this