How to get a flat stomach and loose leg fat?
i really want to get a flat stomach by march or sooner, also i want to loose some weight on my legs, so i do not have big thighs in shorts. any workout things or eating things would be great! or a schedule when to eat and workout would be cool too! thanks!
Hi,
o doubt about it: The lower body trouble spots and problem areas of a woman can be extremely stubborn and quite depressing. From ‘too fat, heavy and flabby’ to ‘very lumpy, unshapely and covered with cellulite’ – the female leg, butt, hip, thigh and tummy areas can be the toughest problem areas to fix. But armed with the right information and a tiny bit of energy you can make definite, visible and permanent improvements.
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.
First of all never eat before bed. You tend to lose your muscle and gain fat when you do so. Best exercise plan is to run 1 or 2 miles every other day and don’t eat right before workout because it causes nasty cramps haha. Also, only intake a certain amount of calories based on your height. I’m 5’3 and my intake is about 1400-1600 each day. Also cut out sugars and fast food completely.
The flat stomach is much more difficult then the leg fat. You best bet is to eat healthy and do ab work for you stomach. Make sure to find the find ab routine that wont add bulk, it needs to just tone your stomach.
For the leg fat I had the same problem so I added a stair routine to my workout. What I do is I sprint up the stairs as fast as I can and then jog down. Repeat 10 times, or try to. If you cant make it to 10 push urself as far as you can and it will improve each time you do the workout. (do these every other day)
http://healthmad.com/fitness/its-not-difficult-to-get-a-flat-stomach/