How to get a flat stomach fast?
I weigh 106 and I’m small, but I have a little belly fat, so the other day I started to do sit ups to help lose it (I’m starting at 25 sit ups twice a day, so a total of 50) How long should it take to lose the belly fat? And will this help?
Thanks.
Also, if you have any recommendations how I could lose belly fat easily, but also healthy, feel free to tell me (:
Hi,
You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.
who knows?
teehee. you had to do cardio to get it toned. Everybody has a little fold when they sit down – so if thats the case dont worry about it. im 5’8. 115 pounds. So im really skinny. But right now my stomach isnt flat – its like folded lol.
do a lot of situps, eat healthy, drink lots of water, run some, and walk. Thats what I’m doing its working too.
Fasting with water only. Read a book on it first before proceeding. It’s safe and effective and has a lot of benefits other than just weight loss.
"The Miracle of Fasting" by Paul Bragg is a good place to start, but there are a number of good books.
Run. Run around the road, your yard, a track, anywheres. My boyfriend is the captain of the cross country team and he got me interested in running, and so far, I have lost a few pounds but what I notice most is the tightening of my stomach. It’s fantastic! I started by running 8 laps around my schools track, jogging the straights and walking the curves, and i just completed my first 5K a week later! You can do it if you have the drive to do it! Hope this helped!
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.