how to get a flat stomach without losing weight any where else?
so i been trying to GAIN weight cuz im really skinny and it all goes to my chin and mostly my stomach it gos every where else too..but yea i want a flat stomach how should i exercise without losing fat anywhere else?
You can’t exercise to target one area. It’s not possible. You can only do it to lose weight everywhere and it depends on your genes whether the weight comes off together or in certain places.
What you can do is balance your diet with exercise that works most of your body (like running) and that will tone up your fatty areas while the weight slowly comes off.