How to get a flat stomach(6 or 8 packs)?
My upper body is fit. But lower body is fat. I don’t know how’s this possible. Maybe I do push ups a lot but I do less sit ups. People say sit ups don’t work.
Categories: How to Get a Flat Stomach Tags: upper body, ups
Okay there’s really three effective ways to lose fat and build a rock hard midesection, and they work like clock work if you do them together.
1 – Do Interval training instead of long, slow cardio.
Begin your interval training with 2 minutes of brisk walking and 1 minute of running. Do this ten times for thirty minutes total 3 times a week. The following week change the workout to 1 minute of brisk walking and 1 minute of running. Continue week by week adding an additional minute to the running portion of the training. If you can squeeze in 25- 30 minutes, 3 days a week that’s great! Don’t do this type of workouts more than 3 times a week.
2- Strength training
Contrary to popular belief, strength training is an excellent way to burn a significant amount of fat, but the thing is people just don’t know what exercises will recruit fat loss.
Here’s what to do..
Do Multi-Joint exercises instead of single joint isolated exercises. Multi-joint moverments recruit more muscle fibers and burn more calories than single-joint exercises. Box jumps, squats, lunges, and jump roping are just a few really good multi-joint exercises that require a lot of effort to perform and consequently burn a lot of body fat.
3- Eat natural, whole foods
It is important to avoid all processed foods, that means pretty much everything that comes out in a bag or a box. That means to cut out doughnuts, pastries, sugary cereals, bread, pasta, chips, and crackers. Focus on eating plenty of fruits, and vegetables.. If you want more help, visit my site in the resource box…
i didnt know there was such a thing as an 8 pack