Comments on: How to get a flat “washboard” stomach? http://howtogetaflatstomach.us/how-to-get-a-flat-washboard-stomach.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: RubberDuckyMan http://howtogetaflatstomach.us/how-to-get-a-flat-washboard-stomach.html/comment-page-1#comment-4769 RubberDuckyMan Wed, 25 Nov 2009 21:20:31 +0000 http://howtogetaflatstomach.us/how-to-get-a-flat-washboard-stomach.html#comment-4769 To get a flat stomach, take the following into consideration: -If you want to 'trim up', you have to lower your overall body fat percentage. This is achieved by dieting, or cardio (or any other calorie-demanding activities). -Doing multiple repetitions with little resistance will not promote fat loss. For example, curling a dumbbell 100 times will not remove any of the fat surrounding the biceps brachii muscle group. If you are interesting in making your six pack show, keep this in mind: -The rectus abdominis is naturally shaped with 8 protrusions. (hence the 8-pack that everyone strives for) To make it more prominent, you simply have to reduce your overall body fat percentage. Doing several hundred situps a day will not burn any of the fat around your abdominal region, nor will it 'make' a six pack. Good luck! To get a flat stomach, take the following into consideration:

-If you want to ‘trim up’, you have to lower your overall body fat percentage. This is achieved by dieting, or cardio (or any other calorie-demanding activities).
-Doing multiple repetitions with little resistance will not promote fat loss. For example, curling a dumbbell 100 times will not remove any of the fat surrounding the biceps brachii muscle group.

If you are interesting in making your six pack show, keep this in mind:
-The rectus abdominis is naturally shaped with 8 protrusions. (hence the 8-pack that everyone strives for) To make it more prominent, you simply have to reduce your overall body fat percentage. Doing several hundred situps a day will not burn any of the fat around your abdominal region, nor will it ‘make’ a six pack.

Good luck!

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