How to get abs/flat stomach?
I’m only 14, but I want abs or just a really flat stomach. I guess I’d be willing to go on somewhat of a diet but nothing crazy. I do 5 different kind of abs exercises everyday 20 each (so, 100 total). And I don’t really see that much of a result. I want to be healthy, and I want a flat stomach/abs. Any advice? Tips? Diets?
Keep doing what your doing. How long have you been exercising for?
Try drinking more water and herbal teas(not black tea) Peppermint, alfalfa,chamomile are good. Eating fruits and veggies and avoid sugar, aspartame, starches and preservatives. As this will make you gain weight and will take longer to get a flat stomach. taking Vitamin C everyday, morning and night. Taking 2 tbsp. of apple cider vinegar 3 times a day before each meal will help your metabolism work better. Make sure its unfiltered though. (Bragg’s brand is best).
Good luck XD
at your age you wont get the results you want unless your extremely athletic like gymnast. women have a natural layer of body fat over there abdominal muscles so unless you lose that you wont see much DONT TRUST THAT ACAI BERYY< ITS AN ADVERTISEMENT
try these things, that is what I am doing.
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