How to Get Perfect Six Pack Abs!: Lose Stomach Fat and Get Flat Defined Abdominals (Volume 1)
Celebrity trainer and author Jorge Cruise introduces 2 of his 12 Second Super Stars, get ready to be motivated and discover their secrets to a flat belly! Check out these Super Stars and many other success stories at 12second.com today!
How to Get Perfect Six Pack Abs!: Lose Stomach Fat and Get Flat Defined Abdominals (Volume 1)
The Complete Guide To How to Get Perfect Abs is Here! While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but n
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How to have a flat stomach in 3 months: It doesn’t have to be hard to get in shape – all you need is motivation (Quick’s guide)
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Question by blah_blah_mcr: How do I get a flat stomach without losing weight?
I recently lost weight in an attempt to get a flat stomach but I’ve reached the point where it would be dangerous to go anything more than a pound lower (so I wanna keep that extra pound just as insurance in case I lose weight accidently one day), but my stomach is still pretty flabby for my size. I’m only 16, so it isn’t post-menopausal flab. I’m a girl, btw.
Best answer:
Answer by buzugee60k
lipo or situps
Give your answer to this question below!
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OMG I think everyone here was waiting for her to have an accident. LMAO.
are there any exercises u can do without the ball?????
anyone know the names of the two super stars?
I farted when I have seen him again
If she’s a mom than I’m a grandma
Try Tae Bo abs bootcamp, this is nothing compared to that and that actually works?
Find it very hard to believe someone who has had breast implants to show her toned triceps/ tummy and believe this was acheived naturally!!! The OAP (1st demonstration) should give it a rest before they both pop…….look closely.
how abt the breathing part…inhale n exhale?? When to take care of that??
nice.
jorge, im gonna give it a try.
EXactly! Please do NOT use that chair with wheels. You’re asking for TROUBLE…
The rolling chair is so you stabalize your core…it is like doing the workouts on a ball. She not only works her triceps but also her abs by keeping the chair from rolling…
What an idiot! Who does the triceps exercises on a rolling chair! LOL! How stupid can you get?
This guy is such a fraud!!! He says that he invented the 12 second workout. BS!!! Mike Mentzer is the original inventor of the 12 second workout. This bozo simply did a variation of it and then renamed it and called it his “invention”. The only reason he is getting away with it is because Mike Mentzer is deceased. Somebody should kick his ass. If I was anywhere near him, I know I would call him on it and then pop him one for not giving credit where credit is due!!!
has anyone had any success doing the ab one? let me know.
those bitches are no more women…tight muscles is an indication of high testesterone in the body..all u guys here are fuckin gays
i love the way he interrupts her all the time :’)
i would kill myself immedeately if i’d try this at home with a chair with rolls!
MILF MILF MILF!!
oh god look at her biceps wtf hahah
any exercise to get all theses fat ass kids off their butt is a good thing
those moms are milf. lol
Thnx this vid helps me lose my unwanted BELLY hope others too do the same.
LMFAO!!
omg i needed that laugh lol
The triceps workout u showed is not the best exercice to build triceps.
lol ^^
Sounds like you’re out of shape.
If you’re only 16, but you have a flabby stomach, you’re in bad need of exercise. Nobody likes to hear this, of course. You’ll probably ignore this suggestion, so I don’t know what to tell you.
Eat more fruit and vegetables so your skin is healthy. You’ll shrink back up.
But you need activity. Exercise. Take up jogging. Kayaking. Anything.
Sounds like you’re pretty skinny, so i wouldn’t worry about it- but if you really want to try for a flat stomach, try doing crunches or other ab-exercises. You also might want to try pilates, they gear towards strengthing the core muscles (abs)
Crunches crunches crunches, oh yea and then more crunches…. Im a mother of four, and have a flat stomach….they work wonder’s, whether or not you have kids or not.
Follow this workout twice a day, everyday…
30 leg raises with light ankle weights
(Lie flat on your back and lift your legs untill your feet are pointing to the celing, keeping your legs completely straight at all times.) Thisis very effective and work your lower stomach musles
30 sit ups
30 crunches
Do no more than this though! Your musles need time to recover and going over board can cause injury.
Drink a lot of water as well.
Also, cosmetics can help your stomach too. I use a body scrub, with exfoliating gloves in the shower. Then when I get out, I brush it with a body brush, this improves circulation. ( you can use it on your thighs for celulite too.) Then apply an anit-celulite gel on your stomach rubbing in circular movemets. Then finish of by using a firming body lotion. Hpe this helps