How to get rid of stomach fat?
i weigh 124 pounds, and im 5’5 1/2
all my fat comes from my stomach and i dont know how to get rid of it
can someone please help me…. cause i really want the fat to go away so i can have a flat stomach
-thanks
Categories: How to Get a Flat Stomach Tags: flat stomach
Hi,
egardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.
do some sit ups
sit ups and running
Your fat cells are in the stomach, for others its hips and thighs, I read where a guy had all his fat cells removed, he got a flat stomach but since the body has to store fat somewhere it started to store it on his back!! think of the alternative its not worth an operation
Moderate impact cardio. Find your target heart rate, and make sure you do moderate to high intensity cardio to burn lots of fat. You should also do some weightlifting to get more muscle, which burns a lot more calories per day. If you have additional questions or want in depth advice, feel free to email me.