How to i lose my belly fat?
It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5’4" and 135 pounds
I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don’t need any fancy equipment or an expensive gym membership.
example: squats, push-ups, pull-ups, mountain climbers(if you can’t do a push-up or pull-up=> use dumbbells or resistance bands & do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.
If you noticed there are no sit-ups or crunches in this workout(I personally think sit-ups & crunches are a waste of time). the best way to burn fat and tighten up your midsection & core is through total body exercises! This style of training doesn’t have you spending in hours and hours a week training either. They are short, fast and effective!
These workouts are great for women or men!
what you put in your body is important as well. Your body needs all 3 macro-nutrients to survive — carbohydrates, protein and fat. If you cut out one of those macro-nutrients your body will not function properly and eventually break down.
Eat whole, naturally occuring foods. Nothing processed, packaged or anything with added sugar, salt, artificial sweeteners or preservatives.
Live by this quote: "If you can’t hunt it, fish it, pick it from a tree, bush or the ground, DON’T eat it."
good luck
Losing weight is simply a matter of balance. As much as you eat you need to burn. If you’re naturally active this happens automatically. If not, then you need to consciously get more active. Preferably with something that’s fun.
If you’d like something more serious and worthy, I’d suggest you ponder martial arts. Pretty interesting stuff with loads of benefits.
ok u have to eat lots of fruit and water but also exercize yes its true do some crunches squats pushups go for a jog every morning too but if u lift weight it only give u muscle doesnt nesesarily looose weight
All the medics and dieticians say targeted weight loss is unlikely, especially in the waist and belly zones, but I achieved it with acai berry. I realize they say that pills don’t work, but they definitely worked for me, and they’ve been shown on CNN too. There is a free trial happening at the moment at http://tigefs.newkeepfit4you.info , try it out, what’s the worst that could happen?