How to loose fat (stomach area)?
Im 15 and i have a little baby fat on the stomach area.
Also im aware you cant loose fat only in one area.
I do have abs but you cant see them very well because of the fat..I’ve been doing crunches/sit-ups for so long….dont think anything happend? Any ideas for exercises?
Crunches and sit ups don’t help a lot. They’re good to do before bed, throughout the day and on rests days. The best thing you can do to lose fat is cardio vascular exercise and eat healthy. Only your personal family doctor, or a certified fitness trainer can help you determine the best diet and exercise for you. I love running, and run a lot. Swimming is fun, too. Try doing a lot of swimming, run a lot. Eat good foods. I know it’s hard, but when you exercise a lot; you can slip up a little. Lord knows I have. As a matter of fact, I have some chicken fingers in the oven that have around 18 grams of fat per every four fingers and 9 fingers are in there lol. But hey, I work out a lot. So run, run RRRRRUUUUUUUNNN! Or swim! =) Good luck, dude…or dudette lol
i lost about 20 pounds in the last 6 weeks by using this acai x3 stuff. so, mb i didn’t really believe that it would work but they were giving out free trials online so i decided to try it and it actually works. It does some kind of chemical change in your body that changes the intake of your calories or something along those lines. if your interested, you can go to http://acaisavedmylife.official.ws/ to find out more information and if you want get a free trial. it really helped me out.
One of the best ways to lose stomach fat is to do cardio workouts. Indeed, cardio can burn a lot of flab, but not all cardio is made equal and the way you do your workout has a huge effect over the kind of results you may expect. To put it bluntly, a lot of people waste hours doing cardio and get very little results. If you follow the tricks in this article, you will do much better.
Here are 3 cardio workout tricks to lose belly fat
More Info here:-
Source(s):
http://weturl.com/stomachfats/