Comments on: How to loose stomach fat?? http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: AnswerMe http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html/comment-page-1#comment-6130 AnswerMe Sun, 27 Dec 2009 14:02:41 +0000 http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html#comment-6130 Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. This video will help you, if you let it. Oh, will you join in on the fun!! http://www.youtube.com/watch?v=vhZ2fYQj6IM Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. This video will help you, if you let it. Oh, will you join in on the fun!!

http://www.youtube.com/watch?v=vhZ2fYQj6IM

]]> By: Emerald L http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html/comment-page-1#comment-6131 Emerald L Sun, 27 Dec 2009 14:02:41 +0000 http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html#comment-6131 One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee. http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/ One exercise that targets the stubborn stomach area is called The Bicycle.
To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.

http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/

]]> By: Ashley http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html/comment-page-1#comment-6132 Ashley Sun, 27 Dec 2009 14:02:41 +0000 http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html#comment-6132 I was able to lose 15 pounds you can read about how i did at www.ashleylostweight.com full story inside its very simple to do. Many people don't realize losing weight is not hard at all just follow my steps. I was able to lose 15 pounds you can read about how i did at http://www.ashleylostweight.com full story inside its very simple to do. Many people don’t realize losing weight is not hard at all just follow my steps.

]]> By: Strong One http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html/comment-page-1#comment-6133 Strong One Sun, 27 Dec 2009 14:02:41 +0000 http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html#comment-6133 I hate to be the bearer of bad news, but there is no such exercise. Spot reduction does not exist. There are a plethora of exercises out there to tone, firm and strengthen your core (abs), but non of them will eliminate the 'fat' around your stomach. In order to lose that 'stomach fat', you'll need to make some lifestyle changes to lose total body fat.. which will include your stomach. It's a simple math equation. You need to burn (use) more calories than you take in (consume). Best of luck! I hate to be the bearer of bad news, but there is no such exercise. Spot reduction does not exist.
There are a plethora of exercises out there to tone, firm and strengthen your core (abs), but non of them will eliminate the ‘fat’ around your stomach.
In order to lose that ‘stomach fat’, you’ll need to make some lifestyle changes to lose total body fat.. which will include your stomach.
It’s a simple math equation. You need to burn (use) more calories than you take in (consume).
Best of luck!

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