How to loose stomach fat?
I am a size 10 and a reasonably fit person. What I do have is a very untone flabby stomach that stands out greatly. It brings my self esteem down greatly. What can I do to loose it?
Categories: lose stomach fat Tags: flabby stomach, self esteem
Situps and crunches….hundreds of them. I know it sucks…I’m working on the same problem.
just go to the gym like every day. and do sit ups and crunches and things like that,
Apart from surgery, there are exercises that can tone up a flabby belly. Might be worth going to a gym and learning how to exercise this area properly. Especially if it’s effecting your self esteem. Can get dvd’s and videos on toning the abdominal muscle group. Once you start toning up the muscles a bit, the flab will dissapear.
(Having said that, l have a flabby belly too….. just too lazy to do the exercises )
Do lots of sit ups and crunches. Running also does the trick for everything on your body. I know sit ups and crunches aren’t fun, im working on the same problem, but it’ll pay off
stomach fat can be lost when you have a strong nervous sytem… normally people who are less active and older age develop that fat
Anybody can loose weight.
Just follow some tips.
Here is a good website offering free tips on weight loss,
http://weight-losss-now.blogspot.com/