How to loose stomach fat for summer?
I am 14 years old. I am 5 8 and i wiegh 120ish. but i want a rockin body for summer? Can you help me?
Categories: lose stomach fat Tags:
I am 14 years old. I am 5 8 and i wiegh 120ish. but i want a rockin body for summer? Can you help me?
Categories: lose stomach fat Tags:
do cardio,situps,crunches,leg raises,and eat healthy,such as veggies, fruits.no sugars.eat proteins and carbs,not too many though.try to take a multivitamin each day.and you should be good if you do that.
I think swimming is a good way. It’ll keep you nice and cool during those hot sweaty summers, and you’ll have fun and you’ll have that stomach gone.
well i think the fastest way someone can loose wieght, is not to eat and exercise a lot. but of course thats not the healthy way if you want to loose wieght eat right and exercise but start a.s.a.p. and you have to be consistant with it.
Good Luck.
do 50 crunches a day
best thing you can do is eat properly and get a lot of excersise…just cut out crappy food like chips and cookies ( and ice cream too…)
lots of cardio and sit ups……good luck…btw…you are not "fat at 5’8 and 120…you just need to tone….
Just start moving your body more than you normally do. Run or job, ride your bike..any type of physical activity gets the metabolism going and you’ll burn more calories and lose weight. Just make sure that you don’t start eating more.
Quit playing games on the computer and XBox and play them in real life..basketball, baseball, football..whatever.
If you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises like walking,rowing and swimming. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html