How to lose 10 pounds in a week or just lose weight fast?
ya, i’m 5’2 and i’m 124 pounds. I’ve been trying to lose weight. I’ve been swimming, eating less, eating fruits and vegetables but i’m not losing much weight. could u suggest methods to make me lose weight quickly. any good diets that help me lose weight fast. Thanks for helping!
go walking alot and walk places instead of riding in the car. eat small portions and drink water. avoid candy and snacky foods.
Please don’t do the 10 pounds in a week thing — losing weight fast like that only guarantees that you’ll regain it, and it will be the type of fat that is even harder to get rid of. Just learn to eat healthy and exercise regularly. Try for an intake of around 2000 calories with a good exercise regimen and you will actually start to lose weight right away… just don’t be in such a hurry and you wil be very successful at keeping it off.
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
Wow! That is really creepy… Because I’m 5feet 2inches and I am right now 124 pounds. That’s crazily creepy. I’ve lost 7 pounds but it took like 3 whole weeks to do it!! Yeah I know. I am trying to weigh at least 115 pounds before school starts. ;D I just eat breakfast and then for lunch have a small snack and then dinner have one serving of food of each. Then I keep myself active.
1、Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You’ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.