How to lose belly fat?
how can i lose my belly fat i weigh 140 pounds and i wanna look gudd in front of ma gf and look good in the holidays while not lookin like a fat guy soo can some tell me how to lose the fatness
Categories: ow to lose belly fat Tags: fatness, gf, holidays
try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
abb lounge
leg lifts, stomach crunches, running. also dont eat cheese, chocolate, whole milk, etc (IN EXCESS!!). and stop eating after 8 p.m
Only eat one peice of bread per day for lunch, dinner, and breakfast (no snacks), and drink fluids regularly (only water), and jog 2-3 miles each day.
exersice try abb workouts and jumping jacks and running and weight loss things also the abb rocket
Well start off with your diet
drink skim milk
Eat whole wheat breads and such instead of white
drink one gallon of water a day
eat lots of fruits and vegetables.
cut out some junk food
don’t eat fast food/ limit fast food to once a month
Fitness
do some cardio such as running and jump roping
And then give these videos a try
http://www.youtube.com/user/Superfitforlife
low carbs (this does not mean none or only one serving. choose good whole grain breads and pastas, and have 2-4 servings a day. keep in mind one piece of bread is a serving and only 1 cup of rice or pasta is a serving, not an entire bowl full).
high protein and low sugar are also important. try to keep your sugar intake under 15 grams a day (fruit has a lot of sugar, and while it is healthy and shouldnt be cut out, for a quick fix to cut down on belly fat short term, stick to fruit with less sugar). also, stick to lean proteins like fish, chicken and lean cuts of pork.
for exercise, find out what your fat burning heart rate range is, and stick inside that range. you can find this out easily with a quick google search. get a heart monitor (the ones on treadmills and such are often quite inaccurate). going over this heart rate is good for your heart, but you dont burn much calories.
also, drink lots of water (aim for AT LEAST 2L a day, but over doing it is dangerous. dont drink very large volumes of water in a short period of time) and cut back on salt as much as you can. eating too much salt and not enough water makes you retain water and look bloated.
weightloss disc works for me! Would you like to try it some time? it should be fun!
check it out http://www.weightlossdisc.com
I have been taking some diet tablets for nearly 4 weeks now. (Was a free trail so thought I mite as well).
I will post the link to the site below,
To my amazement they have actually started to work! I mean a great difference! The great thing about these tablets is that I am still
eating the food I would usually and the same amount of it!
well actually I will post the link to the offer that is currently active!
Good luck! Alexx
http://www.acaiberryselect.com/?aid=631291