how to lose belly fat?
okay so like how do i lose belly fat? cuz i want my abs to show and i have plenty of ab muscles so i just need to lose belly fat, how do i do so?? thanks lol
Categories: ow to lose belly fat Tags: muscles
okay so like how do i lose belly fat? cuz i want my abs to show and i have plenty of ab muscles so i just need to lose belly fat, how do i do so?? thanks lol
Categories: ow to lose belly fat Tags: muscles
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work
well, one exercise i know that really works is called the plank and it looks like this…
http://images.teamsugar.com/files/upl0/1/12981/07_2008/plank-on-elbows.jpg
Do that a lot and do a lot of sit-ups
Okay there’s really three effective ways to lose belly fat, and they work like clock work if you do them together.
1 – Do Interval training instead of long, slow cardio.
Begin your interval training with 2 minutes of brisk walking and 1 minute of running. Do this ten times for thirty minutes total 3 times a week. The following week change the workout to 1 minute of brisk walking and 1 minute of running. Continue week by week adding an additional minute to the running portion of the training. If you can squeeze in 25- 30 minutes, 3 days a week that’s great! Don’t do this type of workouts more than 3 times a week.
2- Strength training
Contrary to popular belief, strength training is an excellent way to burn a significant amount of fat in your belly, but the thing is people just don’t know what exercises will recruit fat loss in that area.
Here’s what to do..
Do Multi-Joint exercises instead of single joint isolated exercises. Multi-joint moverments recruit more muscle fibers and burn more calories than single-joint exercises. Box jumps, squats, lunges, and jump roping are just a few really good multi-joint exercises that require a lot of effort to perform and consequently burn a lot of belly fat.
3- Eat natural, whole foods
It is important to avoid all processed foods, that means pretty much everything that comes out in a bag or a box. That means to cut out doughnuts, pastries, sugary cereals, bread, pasta, chips, and crackers. Focus on eating plenty of fruits, and vegetables.. If you want more help, visit my site in the resource box…