Comments on: How to Lose Belly fat? Do Ab Loungers work? http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html Mon, 28 Dec 2009 16:28:35 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Ryan http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html/comment-page-1#comment-4765 Ryan Wed, 25 Nov 2009 20:03:00 +0000 http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html#comment-4765 dont waste your $ on any infomercial gadget. spot reduction is almost impossible. there is no one exercise that you can do to flatten your stomach or shrink your hips, butt, back, legs or arms. you must do total body movements like the squat, deadlift or even push-ups. these exercises GREAT for Men & Women and are NOT going to "bulk you up". they will actually help you build lean muscle tissue and this will help you burn fat! I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don't need any fancy equipment or an expensive gym membership. example: squats, push-ups, pull-ups, mountain climbers(if you can't do a push-up or pull-up=> use dumbbells or resistance bands & do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week. If you noticed there are no sit-ups or crunches in this workout(I personally think sit-ups & crunches are a waste of time). the best way to burn fat and tighten up your midsection & core is through total body exercises! these are very fast and effective workouts that won't have you spending hours in the gym! good luck! dont waste your $ on any infomercial gadget. spot reduction is almost impossible. there is no one exercise that you can do to flatten your stomach or shrink your hips, butt, back, legs or arms. you must do total body movements like the squat, deadlift or even push-ups.

these exercises GREAT for Men & Women and are NOT going to "bulk you up". they will actually help you build lean muscle tissue and this will help you burn fat!

I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don’t need any fancy equipment or an expensive gym membership.

example: squats, push-ups, pull-ups, mountain climbers(if you can’t do a push-up or pull-up=> use dumbbells or resistance bands & do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.

If you noticed there are no sit-ups or crunches in this workout(I personally think sit-ups & crunches are a waste of time). the best way to burn fat and tighten up your midsection & core is through total body exercises!

these are very fast and effective workouts that won’t have you spending hours in the gym!

good luck!

]]> By: The Wild Man http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html/comment-page-1#comment-4766 The Wild Man Wed, 25 Nov 2009 20:03:00 +0000 http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html#comment-4766 Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work

]]> By: Michele http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html/comment-page-1#comment-4767 Michele Wed, 25 Nov 2009 20:03:00 +0000 http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html#comment-4767 I think he needs to cut out the fast food. Maybe he needs a packed lunch. I think a good cardio workout with the weights, sit ups should work really well. I think he needs to cut out the fast food. Maybe he needs a packed lunch. I think a good cardio workout with the weights, sit ups should work really well.

]]> By: Fuzzy http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html/comment-page-1#comment-4768 Fuzzy Wed, 25 Nov 2009 20:03:00 +0000 http://howtogetaflatstomach.us/how-to-lose-belly-fat-do-ab-loungers-work.html#comment-4768 There is a ton of hype on the web about losing belly fat. I've had two different of those ab gym things. One broke right away and the other one hurt my back. I found this expert on losing belly fat www.tight-abs.info on the web. Worth a look. Good luck There is a ton of hype on the web about losing belly fat. I’ve had two different of those ab gym things. One broke right away and the other one hurt my back. I found this expert on losing belly fat http://www.tight-abs.info on the web.
Worth a look. Good luck

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