How to lose the belly fat?
I workout 6 days a week and i only treat myself on every sundays i take taekwondo i take walks i mean i have a belly it’s just i hate it it’s nothing serious just a little plump i just wanna know what are some fast ways to get rid of belly fat?
There isn’t a spot reduction method for it. You will need to work on cardio to reduce your overall body fat %.
High intensity interval training is the best activity to get the job done. This can be either through running, cycling, or plyo drills.
Spot treating is pretty much impossible, only thing you can really do is to reduce your overall bodyfat, since it sounds like you are already pretty active, it might be time to step it up a notch, if it really matters that much to you.
Nothing is more frustrating than having stubborn belly fat that will not go away, no matter what you eat or even how much weight you lose.
It prevents you from wearing the clothes you really want and stops you from feeling comfortable, attractive and confident.
Well, let me tell you it is not your fault!
Belly Fat is unique in that it is designed as a quick and efficient storage site for energy (fat). It is highly sensitive to stress, exercise and starvation, and this makes it your bodies first choice when it comes to laying down fat.
I found this website which may be an interesting resource on lose belly fat.
http://budurl.com/perfectabs