how to lose weight fast and gain muscle?
i am a gay man who is overweight and i am only 18 and i weight 190 pounds aproxs does any one know the best, safest and fastest way to lose weight naturally
i all ready know eat less im doing that but it is not working
any high fiber foods you recomend or fitness routines i am not a good runner
Research Cardio, there is many types, one of em is cycling the other is like watching videos and copying the guy , that one is fun, cardio loses fat/weight and eating the right way by eating not too much or not too less works.
Also each time you snack try pick a organic natural thing.
This is not an answer but include how tall you are please. 190 for a six foot person is not over weight.
I added you as a contact hoping to email you but I can’t. I wanted to share one of my favorite movie sites.
the other answer is the best answer for this question.
I use to ride a bike a lot it will help burn calories