How to lose weight for my 10 Yr HS Reunion Advice?
I found out today that my 10 yrs HS Reunion will take place around Thanksgiving of 2010,
Right now Im 290 5’8
When I graduated I was about 215
How much weight can I lose?
I’d like to be 190 or under advice?
I want to blow everyone away.
I want it to be the ultimate revenge haha
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.
The success has inspired me to help others and i am sure you won’t be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you’ll actually enjoy.
So I have been doing this for 2 1/2 months and have lost 35 lbs
) what you have to do is only eat when you are hungry.. For breakfast I eat egg beaters omlette for lunch I eat 100 calories of pretzels and for dinner I eat the egg beaters ommlete with cheese and ground turkey sprinkles on it!! If you get hungry in between these meals just eat something with really low calories and is very filling.. Pretzels
again just eat enough until your stomach isn’t growling. And exercise will just make the weight loss go faster.. The last thing is whenever
you want to eat some food you know is bad just remember
how ugly and fat you are lol it works for me
Any distance is walk able if you have the time, so consider walking to places that you would normally drive (such as work or the market if they’re not too far away). It may take you longer, but the health benefits will last you a lifetime.