How to lose weight in a some what short amount of time?
Does anyone know any or different ways to lose weight in a somewhat short amount of time? Besides anorexia and bulimia. I’ve tried a lot of things and I remain at a my constant weight. Let me know if anyone knows.
Perhaps that is you optimum weight for the amount you eat, exercise and rate at which your body operates (metabolism). You could try eating better food, exercising more or going through some kind of detox.
One of my friends lost around half a stone by doing a coffee enema. Although it may seem extreme, apparently it’s not that bad and it’s good for your health in general.
As for eating better food, there is a lot of information on the internet describing different eating concepts like macrobiotic, etc.
Keep in mind though that you may be at your optimum weight. And before you take any steps to change your weight make sure it is indeed your weight that you think is the problem, and not you body shape or size! Either way be happy with who you are, life’s more fun that way.
exercise
im after the same answer! i need to lose a stone in 5 weeks!
I dont know try diet and exersize.
Diet and Exercise. You can use drugs,like the lady did on Requiem for A Dream.Then can die.
Love yourself as yourself.Dont try to change.
You don’t want to lose weight in a short amount of time. Yes, this sounds counterinuitive but here’s why: When you starve yourself (the only way to lose weight fast) you slow down your metabolism in which your body thinks its in a famine. Then when you eat regularly again, you’ll gain all your weight back and maybe add a few more. Instead, a healthy rate of weight loss is 1-2 pounds per week in which you can achieve this by cutting 500-1000 calories a day from your diet. You can do this by eating less and/or exercising more. Do the research.
what do you need to lose weight for? if your healthy then i wouldnt worry about it. just keep at healthy meals and excercising. its unhealthy to try to lose weight too fast
exersize & lots of coffee! its always worked for me in a crunch.
you should go on a water fast for a week. i did it and i lost weight, but after the fast you have to eat healthy and exercise regularly. but the water fast is the quickest way to loose weight
stop eating meat. or what i do is just eat a fruit or some viggies when you frist wake up and have a bowl a soup mid day.
go each morning outside and run for 20 minutes while listening to your ipod or something
have you heard of herbalife?
I’ve used this product, been to personal meetings and it works. You take one milkshake in the morning with the tea, have one healthy healthy lunch (rice and vegetables for example)…and one milkshake at night.
The milkshake with make you feel full , and the flavors are awesome.
Eat a healthy diet and exercise.
Use livestrong.com to loose weight.
Hi there,
If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The followings are some of the criteria of a good weight loss program.
• Without using any diet pills or supplements. Although a few types of diet pills have been approved by FDA but there were cases at some point in time, the FDA has approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.
• The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.
• The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).
I have tried to lose weight ever since I was 17 years old. Sure, I would lose 5 to 10 pounds and those low carb diets were very difficult. That’s why I fail to stick to the program rules after a certain period and i gain back the weight that i lose. Currently after a successful weight loss plan, the most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. Why didn’t they tell me before that I looked bad? I guess they didn’t want to hurt my feelings. I feel so much better now. It is funny when I weighed 254 pounds 4 months ago, I didn’t feel bad; but, now at 140 pounds, it is a major difference. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i am sure you won’t be disappointed. The link is at the source below.
Ok if you wanna lose weight in a short amount a time like 4 days than try eating healthy like eating salad and fruits and veggie also try running or going to the gym hope it helps