How to lose weight in the holiday season?
So i weigh 104 and i am 5-3. i dont need to lose weight, just want to keep off the fat that can be added in the holidays. i normally eat about 1000 daily, but lately, i have eaten cookies and treats that would prob make it bout 1500-2000 daily. how can i burn that holiday weight away?
Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
I would just try to keep everything in proportion. Make sure that you don’t think that because it’s the holidays you can splurge and eat whatever! And then afterwards you can just exercise!!
Hi SDd.. : )
burning fat during holidays is too hard..due to lot of delicious foods in front of you.
Keep in mind, the number one solution for that is controlling yourself from eating food that has a lot of fats(during holidays).
If you’ve didn’t make it, try 2 km jogging and do some 50-100 sit-ups everyday and at the same time try to eat fat burning foods such as…soy milk, egg, beans, oatmeal, citrus fruits, green tea substitute for coffee and eat fruits that has fiber especially pineapples.
I hope I helped you..
God bless
It takes ? hour for the message to get from your stomach to your brain when you’re full. Because of this, simply take small portions to start. It’s easier to do when you know in ? hour you can go back for more if you still want some. But you won’t.
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.