How To Lose Weight (Please Anwser?
hi all, im wanting to lose weight badly but dont like alot of fruit or any vegetables at all
please suggest what to eat and how to lose weight
btw im 14 and 12 stone
btw I drink 2 ltrs of water aday
Categories: how to lose weight quickly Tags: alot, ltrs, vegetables
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
drink a lot of water and walk alot
just recently tried the HCG drops cuz everything else I tried was a waste of time. After all the research I did, there were people for and against it, but all who were against it even agreed that weight was being lost. So, I found a free trial (although you have to pay approx. $14 in shipping) and I did that. The first two days you are supposed to pig out and then start dieting on the third day. When I weighed myself the fourth morning, I was shocked to find that I had lost 3.5 lbs and then another lb the morning after that. I kinda messed up the next day but now i am getting back on track. I am keeping a log daily if you want to check out my blog at:
http://southwesternstartalk.blogspot.com/2009/11/homeopathic-hcg-drops.html
Honestly though, so far I am amazed. If your interested in finding out where I got the trial drops, give me a holler on my blog and I will go find the link.
You can prolly replace the vegi’s and fruit with something like yogurt, although that has a bit more sugar.
If you are really serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 9 pounds in 2 weeks. It works just amazing and using correct info will lose your weight fast . You can get more info from link below.