I am trying to get a flat tummy and everythingso what excersises should I do?
I want to get a flat tummy like jessica simpson, and leaner thighs and waist, like i said just like jessica simpson so what kind of excersises would I do or should do, i need lots of stuff and detalils
Upper abs: Crunches
Lower abs: Lay flat on floor with hands at side, slowly lift legs as high as you can in the air….this stretches out the "pooch" us girls commonly have
Total abs: Running, this strengthens your abs tremendously.
To burn off fat, you have to do cardio (like running, jogging, biking…anything that gets that heart pumping.)
To get "lean" you have to tone up those muscles, so eat foods with lots of protein, like tuna, almonds, etc. Just make sure you’re not eating protein and then NOT working out….unused protein turns to fat.
You’ll do fine, just get moving more and eating healthier. If you want to know anything else, email me.
Good luck
go to http://www.mypyramid.gov to find out exactly how much you should consume nad how much activity you need. when you are watchin TV maybe you should do sit ups or tune into Fit TV. Wake up a little early and put is some stretches or wahtever sport you like. afterschool do a routine that you will stick to. diet wise, stick to a 1,800 calorie diet. use a diet journal to help. record what you ate and it’s calories. figure how much you went over and burn that. record the exercises and calories burnt. write in it daily. ask a counselor for school nutrition.
exercise too. i do 50 push ups, sit ups and stretch a lot. i jog atleast 30 minutes a day, i do yoga in my free time and dance sometimes! have fun doing it too! get buds to join
my food-
i eat a bowl of mini wheats that have lots of fiber with an able on the side for breakfast, school i have no extras for lunch, snack is a handful of nuts and dinner i don’t over eat.
sometimes thirst is mistooken for hunger. so drink all the time to make sure.
the average person needs 8 glasses a day! ha!
and check some past questions about BMI and overweight/underweight to find out. and check your doctor or gym teacher to make sure dieting and exercising is okay. you cna damage yourself or hurt yourself a lot!