I would like to get a flat stomach…?
I’m really thin and am trying to put on a little weight, but it all goes to my stomach. It’s weird, then only fat I have on my body is on my stomach. How can I get a flat ‘tummy’ while still putting on weight else where.
Currently I do 30 minutes of cardio and some weight training.
Here’s an article that goes into some great exercises you can do for your stomach that will help tighten up your muscles. They won’t burn fat though, only cardio and eating low fat food and fresh fruits and veggies will do that.
i think its up to your body
You can’t choose where fat goes; it’s entirely genetic. What you can do however is lift weights. This way, you can gain the mass anywhere you want.
you need to watch what you eat. take out the food high in fat and replace them with high protein food.