If I had to do exercise to loose stomach fat what would be the best exercises to do?
I am 13 and weigh about 105 Ibs I am about 5’0
Categories: lose stomach fat Tags: ibs
I am 13 and weigh about 105 Ibs I am about 5’0
Categories: lose stomach fat Tags: ibs
To lose fat you need to diet and do cardio. You are only 13 so you don’t need to diet, just avoid junk food, sweets and sodas and run everyday and you will lose stomach fat.
Eat 6 small healthy meals a day, get 30 minutes of cardio 4-6 days a week, 30 minutes of weight training 2-3 days a week, drink plenty of water, take vitamins, get plenty of rest at night, no carbs past 4:00 pm, and try not to eat after 7:00 pm. It is that simple. Its not a diet, it is having a healthy lifestyle. Also you can not target areas. You need to do cardio to loose the fat. You can do all the target exercise that you want but if you don’t do cardio to loose the fat it will not help. Your muscle is behind the fat, therefore you can have abbs of steal from 300 sit-ups a day, but if you do not do cardio you will have fat over the top of your abdominal muscle so it won’t matter. Cardio for weight and then worry about muscle training.