Im 14 i have a flat stomach but i dont yet have visable abs any ideas on how to get sum? i dnt need to diet.?
also my abs are really tight and hard i can feel them but there not visable!! its annoying i try bike riding, ab king pro , running bt it dont work
I’m 14 aswell and i have visable abs.
I got them by doing a excersise known on the wii fit every 2 days or whenever i could do the(not like 2 times a day that might be too much for a 14 year old) but you don’t want a full six pack because it may become saggy when you are a adult from too much work.
1 wait a few years
2 lose some weight
3 try some ab exercises