Im a 16 yr old female and Im pudgy but I have great will power. How can i get a flat stomach?
I go running every day and I eat pretty well and I’ve seen myself loose weight so I know it is not a genetic stronghold. I don’t need abs like a body builder i would like to look kind of like sporty spice. 
Please give detailed advice.
Run for 75 miles a week. Do 100 situps every morning and night. Cut as much fat as you can out of your diet. You’ll get it.
I am absolutely in love with a diet called Power of 10. You can buy the book on Amazon for like 10 bucks. It is the only diet/lifestyle that makes sense to me.
To lose weight you need to teach your muscles to burn fat. High Intensity interval training is an effective way to get your muscles burning fat.Check out the references in the Wikipedia article to see how effective HIIT has been in several studies. Significant loss of body fat after a few months of training.
-Run your usual distance or gain on it.
-Sit ups kind of help. Try doing sit ups with some weights.
-When you’re just watching tv rotate your hips kind of like your belly dancing but not fast like you’re exactly belly dancing.
-And eat very healthy foods.
It takes some time for people to get flat stomachs. Don’t go into special diets or anything because that will slow it down quite some more.
if you are looking for good diet plans and reviews of them from real people check out:
http://best-diet-review.info
they have many teenage diet plans that actually work
gl
c
I would just do crunches, situps and leglifts every other day. Doing it nightly is bad. Just relax one day, the other day push you’rself really hard. goodluck!
Try the Fat X workout and diet program. It’s great for fat loss and getting toned.