it is possible to get a flat stomach through exercise only, though it’s advised to change your diet as well.
eat less junk food (obviously) and increasing your cardio workout (running, biking, swimming, rowing) will burn the fat that’s getting in the way of your abs.
to get the muscles looking good you need to do situps and crunches – and a helluva lot of em.
it is possible to get a flat stomach through exercise only, though it’s advised to change your diet as well.
eat less junk food (obviously) and increasing your cardio workout (running, biking, swimming, rowing) will burn the fat that’s getting in the way of your abs.
to get the muscles looking good you need to do situps and crunches – and a helluva lot of em.