Ladies! How did you FINALLY convince yourself to stop eating so much and lose weight?
I hate the fact I have a pretty face, and great proportions, BUT Im like 40 pounds too big. No matter how much I get rejected by guys, or I can’t fit in to my favorite clothes, etc, I CAN’T convince myself to stop eating so damn much! I love food! Why is this sooo hard??
Tagged with: clothes • pretty face • proportions
Filed under: how to lose weight quickly
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Learn to love vegetables and fruits. Learn a new way of eating: healthy. Learn to appreciate a three-bite "treat" (that’s about all the bites that REALLY taste great of something you’ve been obsessing about tasting). Learn to judge portions more accurately. Learn to love exercise. Learn to go to bed early enough that you get a good solid seven or eight hours of sleep each night. Learn to eat a nice solid breakfast and to snack two or three hours later and to eat a varied diet of light foods for lunch and to eat your smallest meal in the evenings. Learn to love the taste of water and to detest the taste of sweetened drinks, including alcohol. Learn to eat slower so that you can recognize when you’re full and stop eating. Learn to ask your waitperson to divide your restaurant meal in half (and box it up) before it’s delivered to your table. Learn to tell your waitperson that, if s/he brings breadsticks to your table, his/her tip will suffer. Learn to read recipes and cook for yourself.
Cause nothing tastes as good as skinny feels, fatty! Put the fork down! Stop eating before you can’t see your feet anymore! When the scale screams every time you walk by because it’s frightened that you’re going to step on it, that’s a sign.
ahah. i have theeee same problem, ive gotton better by just thinking if i eat this or that ill regret it. or i just walk away from the food. ;D it helps a little! good luck!
you need self motivation.. that’s the only way to convince yourself.
I looked at myself in the mirror and I didn’t like what I saw, I counted calories and only ate 500-800 cals a day, drink plenty of fluids though! Lots of water! within a year I lost 30 lbs and kept it off. I feel a whole lot better! It’s hard at first but it gets easier as the time goes by, I hope I helped!
every time i’m about to eat i think… how would i look in a bikini after i eat this?
hope that helped
It’s hard because u have’nt got fed up enough. I had to lose weight also. I went to Walmart & purchased a laxative called Magnesium Citrate. It really works. Plus I ate lightly. I ate things like salad. You can eat all the salad you want. (oatmeal , baked fish, and Special K ceral are great when trying 2 cut back)
What just worked for me was bumping into someone i have not seen for four years and they mentioned how much weight i had put on and i had already lost 8 pounds so now i must carry on!
lol i go quite easy with that… but i dont have to loose weight :d i am a basketball player and im 173cm (13 years) and 60 kg pretty good, coz im not fat at all… even some abs are on the way
but all you have to do is think that a chocolate is just going to give you short term pleasure while when your slim you will get guys like a magnet!
stop buying junk food instead buy vegetables and fruits. make healthy dinners and lunches. eat small amounts of food every 2-4 hours and work out! if you continue to eat a lot your body will only gain more weight. what’s more important to you a fat unhealthy body that could cause you lots of problems or a healthy body that will allow you to live longer and guys will be more attracted to you. just keep that in mind.
you need to have a small goal first.
don’t try to loose the whole 40 pounds.
try to lose 10 pounds, and that will be a huge pick-up when you achieve it.
then just continue on from there.
stick a picture of a really fat person on all of your cupboards with junk food in them.
or even a picture of, say a lingerie model, or someone thin.
choose whichever one works for you.
the fat person for "do i really wanna look like this? i dont need what im about to eat"
or the thin one for "if i dont eat this junk food, im on my way to this"
hope this helps