Comments on: Ladies! How did you FINALLY convince yourself to stop eating so much and lose weight?

By: Alema Pequoia

Alema Pequoia — Wed, 04 Nov 2009 16:48:54 +0000

Learn to love vegetables and fruits. Learn a new way of eating: healthy. Learn to appreciate a three-bite "treat" (that’s about all the bites that REALLY taste great of something you’ve been obsessing about tasting). Learn to judge portions more accurately. Learn to love exercise. Learn to go to bed early enough that you get a good solid seven or eight hours of sleep each night. Learn to eat a nice solid breakfast and to snack two or three hours later and to eat a varied diet of light foods for lunch and to eat your smallest meal in the evenings. Learn to love the taste of water and to detest the taste of sweetened drinks, including alcohol. Learn to eat slower so that you can recognize when you’re full and stop eating. Learn to ask your waitperson to divide your restaurant meal in half (and box it up) before it’s delivered to your table. Learn to tell your waitperson that, if s/he brings breadsticks to your table, his/her tip will suffer. Learn to read recipes and cook for yourself.

By: Ashley

Ashley — Wed, 04 Nov 2009 16:48:54 +0000

Cause nothing tastes as good as skinny feels, fatty! Put the fork down! Stop eating before you can’t see your feet anymore! When the scale screams every time you walk by because it’s frightened that you’re going to step on it, that’s a sign.

By: liz.

liz. — Wed, 04 Nov 2009 16:48:54 +0000

ahah. i have theeee same problem, ive gotton better by just thinking if i eat this or that ill regret it. or i just walk away from the food. ;D it helps a little! good luck!

By: Destiny♥

Destiny♥ — Wed, 04 Nov 2009 16:48:54 +0000

you need self motivation.. that’s the only way to convince yourself.

By: Amelia ►♥♪♥~♥♪♥◄ Michelle

Amelia ►♥♪♥~♥♪♥◄ Michelle — Wed, 04 Nov 2009 16:48:54 +0000

I looked at myself in the mirror and I didn’t like what I saw, I counted calories and only ate 500-800 cals a day, drink plenty of fluids though! Lots of water! within a year I lost 30 lbs and kept it off. I feel a whole lot better! It’s hard at first but it gets easier as the time goes by, I hope I helped!

By: Becca

Becca — Wed, 04 Nov 2009 16:48:54 +0000

every time i’m about to eat i think… how would i look in a bikini after i eat this?
hope that helped

By: Chantil

Chantil — Wed, 04 Nov 2009 16:48:54 +0000

It’s hard because u have’nt got fed up enough. I had to lose weight also. I went to Walmart & purchased a laxative called Magnesium Citrate. It really works. Plus I ate lightly. I ate things like salad. You can eat all the salad you want. (oatmeal , baked fish, and Special K ceral are great when trying 2 cut back)

By: bluebell

bluebell — Wed, 04 Nov 2009 16:48:54 +0000

What just worked for me was bumping into someone i have not seen for four years and they mentioned how much weight i had put on and i had already lost 8 pounds so now i must carry on!

By: Ubersoldat_42

Ubersoldat_42 — Wed, 04 Nov 2009 16:48:54 +0000

lol i go quite easy with that… but i dont have to loose weight :d i am a basketball player and im 173cm (13 years) and 60 kg pretty good, coz im not fat at all… even some abs are on the way
but all you have to do is think that a chocolate is just going to give you short term pleasure while when your slim you will get guys like a magnet!

By: PortugueseGirl

PortugueseGirl — Wed, 04 Nov 2009 16:48:54 +0000

stop buying junk food instead buy vegetables and fruits. make healthy dinners and lunches. eat small amounts of food every 2-4 hours and work out! if you continue to eat a lot your body will only gain more weight. what’s more important to you a fat unhealthy body that could cause you lots of problems or a healthy body that will allow you to live longer and guys will be more attracted to you. just keep that in mind.